How can the Alexander Technique help me?

For over 100 years, The Alexander technique has been helping people to remove the cause of:

Back & neck pain


Back & neck pain

Poor posture  


Poor posture
 

Sports injuries  


Sports injuries
 

Vocal & breathing problems


Vocal & breathing problems

Repetitive strain (RSI)


Repetitive strain (RSI)

Fatigue


Fatigue

Anxiety & stress  


Anxiety & stress
 

Migranes & tension headaches


Migranes & tension headaches

Everyday aches & pains


Everyday aches & pains


Who is the Technique useful for?
Anyone suffering pain or stress


Anyone suffering pain or stress

Performing artists looking to improve their performance


Performing artists looking to improve their performance

Anyone who has been injured and has lost natural movement


Anyone who has been injured and has lost natural movement

Athletes wanting to improve performance and avoid injury  


Athletes wanting to improve performance and avoid injury
 

Anyone who would like to sit (or stand) for long periods without pain


Anyone who would like to sit (or stand) for long periods without pain

People seeking to rediscover the balanced state that Nature intended before the stresses of life interfered


People seeking to rediscover the balanced state that Nature intended before the stresses of life interfered


Learning the Alexander Technique allows you to take responsibility for your own health and play an active role in improving your current condition.


Opportunity