My name is Scott Brown and I am a qualified Teacher of the Alexander Technique, based in Saint Neots, Cambridgeshire.
My aim is to help anyone who wants freedom from pain or stress, to improve their health, or to boost their performance.
It is a re-education technique that teaches you how to use your body in the way it was designed, restoring natural movement.
By removing unnecessary tension that has developed over time, it frees the body to move as it should - and indeed once did - before modern life, stress and injuries combined to impair natural functioning.
It restores free, natural movement, making everything you do easier.
This relieves pain and stress, as well as improving your performance.
It has been scientifically proven to relieve chronic back pain more effectively than exercise prescription, massage, or behavioural counselling.
Click on any of the images below for further details on how the Alexander Technique can help you, as it has helped others for over 100 years: